Heal Your Gut, Balance Your Hormones & Lose Weight After 40 - Without Dieting or Overtraining
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Are you frustrated with your belly fat despite trying everything? Join us for a transformative masterclass with Michelle Black, where you'll discover effective strategies for losing weight during perimenopause and menopause without diets or calorie restrictions.
Without Restricting Your Favorite Foods
Without restrictions of calories
Using Macronutrients
By Balancing Hormones
RN, Nutritionist
Meet Michelle Black | Menopause Weight Loss & Gut Health Specialist
Michelle Black is a Registered Nurse and Nutritionist who helps women in perimenopause and menopause heal their gut, balance their hormones, and finally lose stubborn weight — without restrictive diets, calorie counting, or extreme workouts.
Through a gut-first, nutrition-centered approach, Michelle empowers women to restore their metabolism, reduce inflammation, and feel at home in their bodies again — naturally and sustainably.
Many women now experience perimenopause as early as their 30s, especially after hysterectomy, endometrial ablation, chemotherapy, or long-term hormone therapies. Michelle’s program is designed to help women at any stage regain energy, confidence, and lasting health from the inside out.
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Book a Call with MeStart My Gut Reset Journey
Hormonal Changes and Weight Gain
As women enter their mid 30’s they may begin perimenopause and approach menopause, they often experience significant hormonal changes that can lead to weight gain and difficulty in losing weight. During perimenopause and menopause, levels of estrogen, progesterone, and other hormones fluctuate, leading to metabolic changes that can cause the body to store more fat, particularly around the abdomen.
Understanding these hormonal changes is crucial for developing effective weight loss strategies that don't rely on restrictive diets or calorie counting, but instead focus on nourishing the body with the right balance of macronutrients to support hormonal health and overall well-being.
Join Michelle Black's Nutrition for Life Program, Start Your Journey to a Healthier You!
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A Holistic Approach to Weight Loss and Well-Being
Achieving weight loss during perimenopause and menopause involves more than just calorie restriction. By focusing on balanced macronutrient intake to support hormonal health, women can create a sustainable and enjoyable eating plan. This approach includes nutrient-dense foods, regular physical activity, stress management, and adequate sleep to promote overall well-being and effective weight loss.
The Role of Macronutrients in Balancing Hormones
Macronutrients—carbohydrates, proteins, and fats—are essential for hormonal balance and metabolic health. Proteins aid tissue repair and hormone production, fats support cellular function, and carbohydrates provide energy and regulate blood sugar. During perimenopause and menopause, women can support their health by optimizing macronutrient intake.
Success Stories
Look What My Followers Has Achieved
Since following Michelle’s Nutrition for life program I have learned to leave the diet mentality behind that has been ingrained in me my entire adult life. I have learned how to incorporate macronutrients to nourish my body and burn fat efficiently. This is a lifestyle for nutrition and wellness and not a diet. Since following this lifestyle my total cholesterol went from 193 last year to 163 this year. Actually all my blood work numbers were excellent and the doctor was very pleased and told me to keep doing what I was doing. I encourage anyone struggling to reach out to Michelle for her expertise.
  ____ Jeri Dernison
I’m 57 years of age. I’ve been on many different diets since I was in my twenties. They all worked short term. I was never able to maintain the weight loss after exiting a program. After I hit 40, nothing I had tried in the past worked beyond 5-10 pounds and after I gave up that weight came back plus more. I found something called macros 3 years ago and began studying about it and using it on my own. One huge mistake I made? I neglected the last part of the compound word, nutrients. Macronutrients makes more sense with Michelle Black. I was 219 and after coming to a standstill at 183 and going back and forth from there to 187 I went through her teaching modules again and am really putting her knowledge into action. I’ve lost 4 more pounds the last 2 weeks. When I started working with Michelle, I began to learn things I was not able to find in all my research. It has been eye opening and life changing!
  ____ Lisa Foley
Since working with Michelle Black and her Nutrition for life Program, I have been able to improve my health and nutrition. I have reduced the medications I’m on and feel so much better. She is truly interested in the success of those willing to do the work! Not only does she answer questions within the community, she offers weekly support with zoom meetings. If you are looking to get healthy and learn a maintainable lifestyle she is your girl!
  ____ Angela Hodges
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