Perimenopause, Menopause, or Post — Still Gaining Weight Even Eating Clean?

The Woman Behind the Reset That’s Helped 1,000s of Midlife Women Finally Lose Weight and Feel Like Themselves Again

Michelle Black is a Registered Nurse and Nutritionist who helps women in perimenopause, menopause, and post-menopause get their bodies responding again — by healing the gut, balancing hormones, and reprogramming metabolism without restrictive diets or extreme workouts.

Through a gut-first, science-backed system, she’s helped hundreds of women eliminate hot flashes, lose stubborn fat, reduce inflammation, and reclaim their confidence — naturally and sustainably.

Whether you’ve had a hysterectomy, tried hormone therapy, or just feel like your body has stopped cooperating, Michelle’s method meets you where you are — and shows you exactly how to reset.

“I’m finally sleeping again, my hot flashes are gone… and my indigestion is gone too.” — Lisa, Nutrition for Life Client

Start My Gut Reset Journey

Why Your Body Feels Like It’s Fighting You — and What You Can Do About It

If you’ve hit your 40s and suddenly feel like everything that used to work… doesn’t anymore — you’re not crazy, and you’re not broken. You’re in perimenopause or menopause, and your hormones are shifting fast.

👉 Estrogen is dropping.
👉 Progesterone is crashing.
👉 Cortisol and insulin are rising.
And that hormonal chaos is making it nearly impossible to lose weight — especially around your midsection.

Even with clean eating, intense workouts, or fewer calories, many women still gain weight, feel inflamed, and struggle with energy, cravings, and sleep.

But here’s the truth:
You don’t need to eat less — you need to reset your body to work with you again.

That’s exactly what we focus on inside the Nutrition for Life Method — no extreme diets, just a sustainable strategy that supports your gut, hormones, and metabolism in the order they need.

A Real Reset — Not Another Diet

If you’re in perimenopause, menopause, or post-menopause and struggling with sudden weight gain, belly fat, or cravings that don’t make sense — it’s not your fault.
Your hormones have changed. And traditional diets won't fix what’s happening inside.

That’s why inside Nutrition for Life, we focus on restoring your body — not restricting it.

🧠 Hormone balance
🔥 Metabolism repair
💪 Gut health + inflammation support

This is not a one-size-fits-all plan. It’s a targeted reset designed specifically for women navigating hormonal changes — helping you stabilize blood sugar, reduce bloating, lose fat, and feel clear, calm, and in control again.

The goal isn’t just weight loss.
It’s getting your energy, confidence, and body back — no matter where you are in the hormonal transition.

Why Macros Matter — Especially Now

If you’ve ever counted calories or tracked macros and still felt stuck, there’s a reason:
It’s not just what you’re eating — it’s how your body is processing it.

During perimenopause, menopause, and post-menopause, hormone shifts change how your body responds to food.

• Protein isn’t just for muscle — it supports hormone production and keeps you full

• Fats impact cellular health and can either help or hurt your hormone balance

• Carbs aren’t the enemy — but they must be paired properly to avoid crashes, cravings, and weight gain

When your macros are off, your blood sugar is off — and when blood sugar is off, everything feels harder: sleep, energy, mood, weight.

That’s why inside Nutrition for Life, we don’t just tell you to “track your macros” — we show you how to rebuild your meals in a way that supports hormones, gut health, and fat loss — in real life.

This isn’t about perfection. It’s about getting your body to respond again.

⚠️ What Happens When Macros Are Off

Feel Like You’re Doing Everything Right — But Still Stuck?

You’re not broken. But something is.
If you’re eating clean, doing the “right” things, and your body still isn’t responding — let’s uncover why.
Enter your email below and I’ll send you the top strategies I use with clients to help them reset their gut, hormones, and metabolism — the right way.